Delicious Chicken Gobi (cauliflower) Recipe [ A cricket player invention]

It is said to have been invented in 1975 by Nelson Wang, a cook at the Cricket Club of India in Mumbai, when a customer asked him to create a new dish, different from what was available on the menu. We combine some of the best recipes of ancient Cultures with an blend of modern day Desi Taste! 

Benefits of ingredients:

Chicken:

What Are the Health Benefits of Chicken Breast? This type of poultry is an excellent source of lean protein. Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.

  Cauliflower:

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Onion:

• Packed With Nutrients
• May Benefit Heart Health
• Loaded With Antioxidants
• Contain Cancer-Fighting Compounds
• Help Control Blood Sugar
• May Boost Bone Density
• Have Antibacterial Properties
• May Boost Digestive Health

 Garlic:

• Garlic May Help Lower Blood Pressure
• Garlic May Help Quell Inflammation
• Garlic May Help Lower Cholesterol
• Garlic May Support Immune Function
• Garlic May Reduce Blood Clotting
• Garlic Provides a Host of Antioxidant

Red chilli powder:

• Aids in Weight Loss. Capsaicin in red chilli powder is known to increase fat burning and reduce appetite
• Enhances Cognitive Function. Iron in red chilli powder can increase production of haemoglobin and increase blood flow
• Helps the Heart
• Relieves Nasal Congestion

 Salt:

 Your body uses salt to balance fluids in the blood and maintain healthy blood pressure, and it is also essential for nerve and muscle function.

 Tomatoes:

 Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

 Coriander:

• May help lower blood sugar. High blood sugar is a risk factor for type 2 diabetes ( 1 )
• Rich in immune-boosting antioxidants
• May benefit heart health
• May protect brain health
• May promote digestion and gut health
• May fight infections
• May protect your skin
• Easy to add to your diet

Garan Masala:

Garam masala is a good spice; it prevents growth of cancer-causing radicals and can prevent colon cancer too. Garam masala is rich in anti inflammatory and anti-oxidative properties. This helps in restoring the health of the heart and reduces cholesterol.

 Green chillies:

Green chillies are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron. That means your skin, eyes, heart, lungs, digestion, immunity, and bones are going to stay in their best form if you include green chillies in your diet.

 Cumin Seeds:

• Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants
• Has anticancer properties
• May help treat diarrhea
• Helps control blood sugar
• Fights bacteria and parasites
• Has an anti-inflammatory effect
• May help lower cholesterol
• Aids in weight loss

 
Ingredient:

 Boneless chicken cut in small pieces 1kg

Cauliflower 2 cut in pieces

 Cooking Oil 2tbs

Onion 2 medium chopped

Garlic cloves about 2tbs (depending on how much you like garlic)

Red chilli powder 2tbs (depends how hot you want but Gobi more hotter more tastier)

Salt as per taste

Tomatoes 3 chopped (i am using home grown fresh plum tomatoes)

Coriander powder 1tbs

Garam Masala 1ts

Crushed Green chillies 1tbs

Cumin seeds crushed 1ts

Mathod:

In a cooking pot add Cooking oil, add onion and saute till golden brown, add garlic cloves, add red chilli powder, salt mix will and cover with a lod, let it cook on low to medium heat for around 3 minutes (keep stirring in between in case it sticks at the bottom).

Add tomatoes and mix well, cover with a lid and let it cook on low heat for few minutes.

Add chicken and mix well, cover with a lid and let it cook till chicken is tender.

Add Cauliflower mix well, cover with a lid and let it cook.

 Add Grushed green chillies mix well, cover with a lid and let it cook till it's water dries and oil starts to float.

Add crushed cumin seeds and garam masala.

Enoy with naans, chapatis, bread

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Best Sweet and Spooky Halloween Cake [An old English tradition]

 Halloween’s origins date back to the ancient Celtic festival of Samhain (pronounced sow-in). The Celts, who lived 2,000 years ago, mostly in the area that is now Ireland, the United Kingdom and northern France, celebrated their new year on November 1.

This day marked the end of summer and the harvest and the beginning of the dark, cold winter, a time of year that was often associated with human death. Celts believed that on the night before the new year, the boundary between the worlds of the living and the dead became blurred. On the night of October 31 they celebrated Samhain, when it was believed that the ghosts of the dead returned to earth.

The word Halloween or Hallowe'en dates to about 1745[32] and is of Christian origin.[33] The word Hallowe'en means "Saints' evening".[34] It comes from a Scottish term for All Hallows' Eve (the evening before All Hallows' Day).[35] In Scots, the word eve is even, and this is contracted to e'en or een.[36] Over time, (All) Hallow(s) E(v)en evolved into Hallowe'en. Although the phrase "All Hallows'" is found in Old English, "All Hallows' Eve" is itself not seen until 155.

 

All Souls Day and Soul Cakes

The distribution of soul cakes was encouraged by the church as a way to replace the ancient practice of leaving food and wine for roaming spirits. The practice, which was referred to as “going a-souling,” was eventually taken up by children who would visit the houses in their neighborhood and be given ale, food and money. Soul cakes are an old English traditional cake, sometimes known simply as ‘souls’. The tradition of giving out soul cakes on All Hallows’ Eve dates back to the Middle Ages, when children went door-to-door saying prayers for the dead On All Hallows’ Eve, All Saints’ Day and All Souls’ Day, children went ‘souling’, asking for soul cakes from house to house: quite possibly a precursor to trick or treating.

 

Ingredient: 

5 large eggs,

2 cake mixes 190g melted butter (salted or unsalted) 

180ml milk

 1/2 cup sugar

1 tablespoon water 

1 tablespoon corn starch 

red or orange food 

1kg of icing sugar

1 and 1/2 tablespoons vanilla extract

melted white chocolate

semi sweet chocolate 

 

Method:

Preheat oven at 180°.

Line tray with baking paper and refrigerate for later, Add all to bowl and mix with whisk or hand mixer, Scrape sides and fold over with spatula to make sure no clumps are left, Separate evenly into three greased and lined cake tins, Even out using spatula, And bake at 180°c for 25 minutes, Once out of oven leave to cool.

Add 1/2 cup sugar 1 tablespoon water and 1 tablespoon corn starch and some red or orange food colouring to stove, Leave to boil till liquid, Pour mixture onto chilled baking tray that was refrigerated at the start and allow to cool down and harden.

For the vanilla buttercream icing use 500g of unsalted butter at room temperature, 1kg of icing sugar ( sieve to avoid clumps) and 1 and 1/2 tablespoons vanilla extract ( can also add melted white chocolate for extra flavour)

Gradually add softened butter to bowl and whisk on high speed with hand mixer, Scrape sides of bowl using spatula as you go, Once butter has become smooth gradually add icing sugar (not too much at once) messy process, Half way through add vanilla extract, Keep adding icing sugar and blending making sure to scrape sides as you go, Should be smooth and fluffy with no clumps.

Separate two tablespoons of icing and add orange to the large bowl and purple to the smaller bowl and mix.

Add a small amount of icing to cake stand before placing first cake on the stand upside down so that the flat side can face upwards, add orange frosting generously on first layer and smooth out evenly

Add second cake on top carefully again with the flat side facing up, Add generous amount of frosting again smooth.

Add final layer or cake with flat side up, Use spatula to fill in all sides and top till no sponge can be seen.

Use all remaining orange icing.

Using Edge of spatula create swirl on top of the cake as you turn cake stand.

Add bits of purple icing onto cake using piping bag or spatula (does not have to be neat)

Add purple icing all over, Using spatula blend burple with the orange to create a marbled effect.

Start decorating with sprinkles and white chocolate pieces, Break hardened sugar glass and add to top of cake as u you like,

Melt half cup semi sweet chocolate and use as drip around edges of cake.

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Deliciouse Colourful Sweet Rice | Mutanjan Rice | Meethe Chaawal | Ramad...

Deliciouse Colourful Sweet Rice | Mutanjan Rice | Meethe Chaawal | Ramadan Special | Colourful Rice

sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia, Northeastern India and Bhutan which has opaque grains, very low amylose content, and is especially sticky when cooked. It is widely consumed across Asia.
Sticky, or “glutinous,” rice has been growing in mainland Southeast Asia for at least 4,000 years. Historians debate whether ancient farmers grew sticky rice because it was suited to local growing conditions or because they liked its taste and chewy texture.
This delicious rice dish is actually originally persian, where zard means bright yellow colour. However, the recipe has been hugely embraced within the indian subcontinent and also has many variations in Pakistan, so feel free to add or take away any nuts or dried fruits to your preference.

Sticky Rice Nutrition
This form of rice does have a unique nutritional profile that may include high levels of protein, as well as roughly 170 calories per cup of cooked rice. There might also be various B vitamins, selenium, zinc, magnesium, copper, and phosphorous. This rice may even contain fiber, but not as much as is found in brown rice and other forms of white rice. There is almost no fat or cholesterol of any kind in this rice.

Sticky Rice Benefits
The health benefits of sticky rice may include its ability to regulate diabetes, prevent chronic diseases, reduce inflammation, and optimize digestion, among others.

May Help Prevent Chronic Disease
Selenium and various other vitamins and minerals in sticky rice may help take on antioxidant properties in the body, which can lower your risk of chronic diseases and reduce oxidative stress in the body.
Deliciouse Colourful Sweet Rice.

Iron
Consume parboiled rice as a good source of iron. A half-cup serving of parboiled rice contains 1.4 milligrams of iron, approximately 18 percent of the recommended daily intake for men and 8 percent for women, according to the Institute of Medicine. Iron helps your body sense the levels of oxygen present in your tissues, as well as distribute oxygen via your bloodstream. It also helps you produce ATP, a source of energy for your cells, and plays a role in immune system function.

Ingradients:
Rice 1kg
clarified butter
almonds
coconut flakes
pista
water 2 ltrs + half cup
food colours
Cardamoms 8
Salt pinch or so
sugar as per taste

Method:
Soak the rice in water for at least 2 hours.
In a cooking pot add Salt,  cardamoms and 2ltrs water, let come to boil on high heat, Add soaked rice and cover the pot with a lid. When rice are boiled rinse them and set aside.
Mwlt the butter in the cooking pot, add sugar mix well, Add half cup water and cover the pot with a lid, keep stirring in between.
Add rice mix gently, cook on low heat, cover with a lid.
Add few drops of each colour, add nuts or any dry fruits
Mix gently

Enjoy your sweet Rice. Please subscribe, comment and share