Delicious Chicken Gobi (cauliflower) Recipe [ A cricket player invention]

It is said to have been invented in 1975 by Nelson Wang, a cook at the Cricket Club of India in Mumbai, when a customer asked him to create a new dish, different from what was available on the menu. We combine some of the best recipes of ancient Cultures with an blend of modern day Desi Taste! 

Benefits of ingredients:

Chicken:

What Are the Health Benefits of Chicken Breast? This type of poultry is an excellent source of lean protein. Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.

  Cauliflower:

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Onion:

• Packed With Nutrients
• May Benefit Heart Health
• Loaded With Antioxidants
• Contain Cancer-Fighting Compounds
• Help Control Blood Sugar
• May Boost Bone Density
• Have Antibacterial Properties
• May Boost Digestive Health

 Garlic:

• Garlic May Help Lower Blood Pressure
• Garlic May Help Quell Inflammation
• Garlic May Help Lower Cholesterol
• Garlic May Support Immune Function
• Garlic May Reduce Blood Clotting
• Garlic Provides a Host of Antioxidant

Red chilli powder:

• Aids in Weight Loss. Capsaicin in red chilli powder is known to increase fat burning and reduce appetite
• Enhances Cognitive Function. Iron in red chilli powder can increase production of haemoglobin and increase blood flow
• Helps the Heart
• Relieves Nasal Congestion

 Salt:

 Your body uses salt to balance fluids in the blood and maintain healthy blood pressure, and it is also essential for nerve and muscle function.

 Tomatoes:

 Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

 Coriander:

• May help lower blood sugar. High blood sugar is a risk factor for type 2 diabetes ( 1 )
• Rich in immune-boosting antioxidants
• May benefit heart health
• May protect brain health
• May promote digestion and gut health
• May fight infections
• May protect your skin
• Easy to add to your diet

Garan Masala:

Garam masala is a good spice; it prevents growth of cancer-causing radicals and can prevent colon cancer too. Garam masala is rich in anti inflammatory and anti-oxidative properties. This helps in restoring the health of the heart and reduces cholesterol.

 Green chillies:

Green chillies are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron. That means your skin, eyes, heart, lungs, digestion, immunity, and bones are going to stay in their best form if you include green chillies in your diet.

 Cumin Seeds:

• Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants
• Has anticancer properties
• May help treat diarrhea
• Helps control blood sugar
• Fights bacteria and parasites
• Has an anti-inflammatory effect
• May help lower cholesterol
• Aids in weight loss

 
Ingredient:

 Boneless chicken cut in small pieces 1kg

Cauliflower 2 cut in pieces

 Cooking Oil 2tbs

Onion 2 medium chopped

Garlic cloves about 2tbs (depending on how much you like garlic)

Red chilli powder 2tbs (depends how hot you want but Gobi more hotter more tastier)

Salt as per taste

Tomatoes 3 chopped (i am using home grown fresh plum tomatoes)

Coriander powder 1tbs

Garam Masala 1ts

Crushed Green chillies 1tbs

Cumin seeds crushed 1ts

Mathod:

In a cooking pot add Cooking oil, add onion and saute till golden brown, add garlic cloves, add red chilli powder, salt mix will and cover with a lod, let it cook on low to medium heat for around 3 minutes (keep stirring in between in case it sticks at the bottom).

Add tomatoes and mix well, cover with a lid and let it cook on low heat for few minutes.

Add chicken and mix well, cover with a lid and let it cook till chicken is tender.

Add Cauliflower mix well, cover with a lid and let it cook.

 Add Grushed green chillies mix well, cover with a lid and let it cook till it's water dries and oil starts to float.

Add crushed cumin seeds and garam masala.

Enoy with naans, chapatis, bread

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