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Cinnamon Tea

 The ancient spice trade introduced cinnamon to Arabia and North Africa as early as 2000 BC. ... By the end of the 15th century, Portuguese merchants traced the cinnamon trade route back to its origin, on the island of Ceylon, or modern-day Sri Lanka.

What is cinnamon tea good for?

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.

 Impressive Health Benefits of Cinnamon Tea

 1: Loaded with antioxidants

2: Lowers inflammation and may improve heart health

3: May help reduce blood sugar

4: May promote weight loss

5: Fights off bacteria and fungi

6: May reduce menstrual cramps and other PMS symptoms.

It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea.

Recipe:

Ingrediants: 

Water half cup

Milk 2 cups

Honey / Sugar as per taste

Cardamom 3

Cinnamon Powder half tsp

TeaBags 2

Method:

On low heat Boil the water in a tea pot add Teabags, milk, cardamom,
Cinnamon Powde,

After first boil add Honey / Sugar and let it boil 2 more time.

your Cinnamon tea is ready enjoy.