Monday 13 December 2021

avocado egg toast weight loss

 

 

avocado egg toast weight loss

 

an ideal keto-friendly food The old school diet myth that eating fat will make you fat has been debunked; the fruit's monounsaturated fats have been proven to reduce belly fat. Another waist-whittling characteristic of this type of fat is its ability to boost your metabolism and give you the energy to workout harder.

Saturday 11 December 2021

This is the breakfast you want! (with avocado) Anti-Inflammatory Diet

This is the breakfast you want! (with avocado) Anti-Inflammatory Diet

 

Anti-Inflammatory Diet

As people age, inflammation within their immune system increases, damaging cells. A new study shows that people who consumed an anti-inflammatory diet that includes more fruits, vegetables, beans, and tea or coffee, had a lower risk of developing dementia later in life.

Smoked salmon & avocado on

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.

salmon and avocado sandwich for weight loss [lose belly fat quickly]

salmon and avocado sandwich for weight loss [lose belly fat quickly]

Anti-Inflammatory Diet

As people age, inflammation within their immune system increases, damaging cells. A new study shows that people who consumed an anti-inflammatory diet that includes more fruits, vegetables, beans, and tea or coffee, had a lower risk of developing dementia later in life.

Smoked salmon & avocado on

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.

Wednesday 8 December 2021

baking juicy turkey legs in oven

baking juicy turkey legs in oven

  1. First preheat the oven to 250 degrees Fahrenheit.
  2. Add a dash of water, or broth, to the a baking pan or dish. Amount depends on how many legs! ...
  3. Place the legs in the pan and cover with foil.
  4. Bake for two hours, rotating the pan in the oven, until you have an internal temp of 155 degrees!

salmon and avocado breakfast Lose belly fat fast with Avocado Salmon Recipe

IT IS incredibly EASY and DELICIOUS lunch, dinner or afternoon snack, Fa...

Thursday 2 December 2021

Lamb soup recipe [Best Remedi for cold and flu] [نزلہ اور زکام کا علاج]

Lamb soup recipe [Best Remedi for cold and flu]

 Hot broth can help relieve a sore throat and stimulate nasal clearance. Plus, it contains vitamin-rich veggies that help boost your immune system and noodles to help you feel full and satisfied.

Ingredients:

Bay leaf

 Garlic

cinnamon stick

cloves

star anise

crushed green chillies

Neck meat mutton

water

Method:

Combine all the ingredients in a cooker and cook till meat is tender.

enjoy

Sunday 28 November 2021

Home made sugarfree Badam Burfi Recipe Diwali Special - Indian Sweet 100...

Home made sugarfree Badam Burfi Recipe Diwali Special 

Barfi, barfee, borfi or burfi is a dense milk-based sweet from the Indian subcontinent, and a type of mithai. The name is a derivative of the Hindustani word barf, which means snow.

Ingredients:

Milk 5ltrs full fat

Powdered Mil half cup

Condensed milk 400 gram

Almonds 40g ground

Mathod:

Boil the milk in a large pan on high flames, add powdered milk and let it cook. add condensed milk and almonds. when its thick paste transfer it to large bowl and gring till smooth. transfer it in a tray with baking paper lined and make cuts. leave it in fridge over night.

enjoy

Wednesday 24 November 2021

Soft Poori Recipe [how to make puri for halwapuri] Punjabi puri

Soft Poori Recipe [how to make puri for halwapuri] Punjabi puri

 

Roasted Semolina I cup, Cardamom 5, Sugar as per taste

Melt the butter 250g, Meanwhile add sugar and cardamom and cook for 2 minutes,

Add semolina mix well, Add boiled water carefully (it will splash) mix well, Cook till thickens, taste the sweetness and adjust if you need more.

add cup of water (keep stirring), taste the sweetness and adjust if you need more, keep stirring depending how thick you want (halwa is ready) lets move to puri dough.

puri dough:

Add 500g plain flour in large bowl, 2tbs cooking oil, Pinch of salt, Mix well, Add water bit at a time while kneading the dough, knead well till nice and smooth, Transfer in a smaller bowl, brush some oil, cover and set aside for at least 1 hour.

Puri:

make small balls and press with you fingers, roll using dough rolling pin into thin sheets, add the rolled sheets in boiled oil and cook each side for few seconds (do not let it get crispy).

Enjoy puri with halwa and channa

Saturday 20 November 2021

Easy and Quick Suji Ka Halwa || Halwai Style Soft Halwa

Easy and Quick Suji Ka Halwa || Halwai Style Soft Halwa

 

Halwa:

Roasted Semolina I cup, Cardamom 5, Sugar as per taste

Melt the butter 250g, Meanwhile add sugar and cardamom and cook for 2 minutes,

Add semolina mix well, Add boiled water carefully (it will splash) mix well, Cook till thickens, taste the sweetness and adjust if you need more.

add cup of water (keep stirring), taste the sweetness and adjust if you need more, keep stirring depending how thick you want (halwa is ready) lets move to puri dough.

Enjoy puri with halwa and channa

Wednesday 17 November 2021

spicy black pepper channa [shahi channa] Royal spicy chickpeas recipe

 

 spicy black pepper channa [shahi channa] Royal spicy chickpeas recipe

 

 

Ingredients: 

Chickpeas 

Boneless chicken 300g cut in small pieces

Water 

Salt as per taste

Black pepper 

Fresh green chillies 5 sliced

Onion 2 medium (cut in pieces)

Garlic cloves 5 crushed

Tomatoes 2 medium

Cooking Oil 2tbs


Method:

Heat cooking oil in a pot on low to nedium heat, add onion, garlic and cook for two minutes, add sliced chillies and cook for a minute, add salt, chicken, black pepper, mix well and cover with a lid, cook till chicken changes colour.

Add tomatoes cook for few minutes, add 3 cans of chickpeas in water, cover with a lid and cook till chickpeas are soft and done.

Enjoy with naan, chapati, bread, halwa puri

Thank you for your time, please comment, subscribe and share

Saturday 13 November 2021

how to make basaar at home [A must spice for all Indian curries] Basaar ...

 

how to make basaar at home [A must spice for all Indian curries] Basaar recipe

 Basaar mix have been in use for over 4000 years, at least since the Indus Valley Civilization.

Ingredients:

Ground Coriander 400g

Ginger Powder 300g

Cumin Powder 400g

Curry Powder Hot 1kg

Turmeric Powder 2kg

Curry Powder Mild 1kg

Kashmiri Chilli Powder 1kg

Red Chilli Powder 1kg

Paprika Powder 2kg

Methi 400g

Oil 1 1/2 ltr

 Mathod:

Mix all the spices well, Add Oil but not all at once (bit by bit) add oil mix well again add oil mix well

Mix very well using your hands

Keep in air tight container (you can use it for 2 years)

Wednesday 10 November 2021

New Style Finger Licking yummiest Koftey Curry in the World

 

New Style Finger Licking yummiest Koftey Curry in the World

History. The koftey first appearance of recipes for kofta are in the earliest Arab cookbooks. ... Koftas moved to India; according to Alan Davidson nargisi kofta were served at the Moghul court. Koftas are found from the Indian subcontinent through central Asia, the Middle East, the Balkans, and northern Africa.
This glazing method spread to the West, where it is referred to as "gilding" or "endoring". Koftas moved to India; according to Alan Davidson nargisi kofta were served at the Moghul court
 

Ingredients:
Mince meat 1kg
Salt 1tsp / as per taste (same amount for meatballs)
Red chilli powder 1tbs +1 1/2 tbs
coriander powder 1tsp
Oil 2tbs
Onion 2 medium choped
tomatoes 3
fresh herbs handful
fresh chillies sliced 4
boiled eggs 5
potatoes 4 peeled and cut in pieces
Mix well and make golf size balls and set aside
 

Method:
Add oil in a large cooking pot, add chopped onions and saute till brown, add red chilli powder (1 1/2 tbs), add salt as per taste, cook for few minutes on low to medium heat, add 1 jug of water and fresh tomatoes, cover with the lid and cook on low heat for few minutes.
Layer the meat balls carefully cover with the lid and let it cook keep stirring once a while.
add sliced chillies, meanwhile peel eggs set aside
Add potatoes mix well cover the lid and let it cook till potatoed are cooked.
add peeled eggs and sprinle the herbs.
Enjoys with naans, chapatis, bread

Thank you for your time and please do not forget to subscribe and share

Saturday 6 November 2021

It's a new sensation [ weight loss spicy coffee] Lose weight while enjoy...

It's a new sensation [ weight loss spicy coffee] Lose weight while enjoying coffee

Spicy coffee is a great way to lose weight and it is alsoa great beneficial for few other health issues because the ingredients used are great  for reso;ving few issues with your body.

Cloves:

 Cloves are a great source for liver health improvement and helps regulate blood sugar

Vanilla Sugar:

Vanilla sugar helps you lead a more heart-healthy lifestyle

 unsweetened cocoa powder:

Unsweetened cocoa in your coffee will help curb cravings while making your coffee taste great. Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It's nutritious and easy to add to your diet in creative ways

 Cinnamon:

CinnamonIf you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat. 

Cardamom:

Cardamom features a rich, warm taste that pairs well with coffee

Cayenne:

Cayenne pepper helps to curb your appetite, speed up your metabolism, and burn calories

If you’re wary of adding cayenne pepper to your morning cup of coffee, you’re not alone. We get it. To motivate the decision for those of you who aren’t spicy food fanatics, let’s start with some benefits of including cayenne pepper in your diet.

Milk:

 An excellent calcium source and may reduce the risk of osteoporosis and bone fractures

Mathod:

Add 2 cups of water in a pot let it come to boil, Add Cardamom, Cloves (medium to high flame).

Add 1tsp cinnamon powder mix well, half tsp Cayenne chilli powder mix well, Add vanilla sugar as per taste mix well once it comes to boil add I cup of milk lower the heat.

once it comes to boil again add one more cup of water at this stage, add coffee according to your taste.

on 2nd boil (at this stage you will need to mix well).

Your coffee is ready to be transferred in the cup add 1tsp cocoa powder and enjoy.

Thank you and please kindly subscribe my blog and YouTube channel.




 

Wednesday 3 November 2021

Delicious Ertugurl, Kurlus Osman, Ottoman, Moghuls sherbat, Spiced fruit...


Delicious Ertugurl, Kurlus Osman, Ottoman, Moghuls sherbat, Spiced fruit juice

Sharbat (Persian: شربت; also transliterated as shorbot, şerbet or sherbet pronounced [ʃərbət̪]) is an Iranian drink also popular in Turkey, South Asia, Caucasus and the Balkans. It is prepared from fruits or flower petals. It is a sweet cordial, and usually served chilled.

 Sharbat (syrup) is made by preparing the decoction or infusion of the ingredient drugs or by taking the juice of the fruit, which is then mixed with sugar and boiled to a required consistency (2). The invention of Sharbat is attributed to Pythagoras (an ancient Greek philosopher and mathematician)

Ingredients:

cherries

plums

dark grapes

blue berries

sugar

water

cinnamon stick

cloves

lemon

star anise

 

Methid: 

 In a medium-size pan add the fruits, water, and the spices

Bring it to a boil and continue to cook on low medium heat for about 30 minutes

With a skimmer drain and take out the fruit into a colander.

Add the sugar into the fruit water and continue to cook until sugar dissolve for about 5 more minutes on low heat.

 The remaining pulp of the fruits will still have some juice left. So drain that valuable juice as much as you can, helping by pressing with a back of a wooden spoon and add the juice back to the pan.

Turn off the heat and pour the sherbet into a pitcher and let it completely cool down.

Add the sherbet to the refrigerator and chill completely. It will be concentrated so when serving you can add more cold water and ice cubes. Usually, it gets about 1+1/2 liter more water but you can just taste and adjust the amount as you wish

Saturday 30 October 2021

Delicious Chicken Gobi (cauliflower) Recipe [ A cricket player invention...

 

 

Delicious Chicken Gobi (cauliflower) Recipe [ A cricket player invention]

It is said to have been invented in 1975 by Nelson Wang, a cook at the Cricket Club of India in Mumbai, when a customer asked him to create a new dish, different from what was available on the menu. We combine some of the best recipes of ancient Cultures with an blend of modern day Desi Taste! 

Benefits of ingredients:

Chicken:

What Are the Health Benefits of Chicken Breast? This type of poultry is an excellent source of lean protein. Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.

  Cauliflower:

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Onion:

  • Packed With Nutrients
  • May Benefit Heart Health
  • Loaded With Antioxidants
  • Contain Cancer-Fighting Compounds
  • Help Control Blood Sugar
  • May Boost Bone Density
  • Have Antibacterial Properties
  • May Boost Digestive Health

 Garlic:

  • Garlic May Help Lower Blood Pressure
  • Garlic May Help Quell Inflammation
  • Garlic May Help Lower Cholesterol
  • Garlic May Support Immune Function
  • Garlic May Reduce Blood Clotting
  • Garlic Provides a Host of Antioxidant

Red chilli powder:

  • Aids in Weight Loss. Capsaicin in red chilli powder is known to increase fat burning and reduce appetite
  • Enhances Cognitive Function. Iron in red chilli powder can increase production of haemoglobin and increase blood flow
  • Helps the Heart
  • Relieves Nasal Congestion

 Salt:

 Your body uses salt to balance fluids in the blood and maintain healthy blood pressure, and it is also essential for nerve and muscle function.

 Tomatoes:

 Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

 Coriander:

  • May help lower blood sugar. High blood sugar is a risk factor for type 2 diabetes ( 1 )
  • Rich in immune-boosting antioxidants
  • May benefit heart health
  • May protect brain health
  • May promote digestion and gut health
  • May fight infections
  • May protect your skin
  • Easy to add to your diet

Garan Masala:

Garam masala is a good spice; it prevents growth of cancer-causing radicals and can prevent colon cancer too. Garam masala is rich in anti inflammatory and anti-oxidative properties. This helps in restoring the health of the heart and reduces cholesterol.

 Green chillies:

Green chillies are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron. That means your skin, eyes, heart, lungs, digestion, immunity, and bones are going to stay in their best form if you include green chillies in your diet.

 Cumin Seeds:

  • Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants
  • Has anticancer properties
  • May help treat diarrhea
  • Helps control blood sugar
  • Fights bacteria and parasites
  • Has an anti-inflammatory effect
  • May help lower cholesterol
  • Aids in weight loss

 
Ingredient:

 Boneless chicken cut in small pieces 1kg

Cauliflower 2 cut in pieces

 Cooking Oil 2tbs

Onion 2 medium chopped

Garlic cloves about 2tbs (depending on how much you like garlic)

Red chilli powder 2tbs (depends how hot you want but Gobi more hotter more tastier)

Salt as per taste

Tomatoes 3 chopped (i am using home grown fresh plum tomatoes)

Coriander powder 1tbs

Garam Masala 1ts

Crushed Green chillies 1tbs

Cumin seeds crushed 1ts

Mathod:

In a cooking pot add Cooking oil, add onion and saute till golden brown, add garlic cloves, add red chilli powder, salt mix will and cover with a lod, let it cook on low to medium heat for around 3 minutes (keep stirring in between in case it sticks at the bottom).

Add tomatoes and mix well, cover with a lid and let it cook on low heat for few minutes.

Add chicken and mix well, cover with a lid and let it cook till chicken is tender.

Add Cauliflower mix well, cover with a lid and let it cook.

 Add Grushed green chillies mix well, cover with a lid and let it cook till it's water dries and oil starts to float.

Add crushed cumin seeds and garam masala.

Enoy with naans, chapatis, bread

Thanks you for your time and please subscribe and share

 

Wednesday 27 October 2021

Best Sweet and Spooky Halloween Cake [An old English tradition]

Best Sweet and Spooky Halloween Cake [An old English tradition]

 Halloween’s origins date back to the ancient Celtic festival of Samhain (pronounced sow-in). The Celts, who lived 2,000 years ago, mostly in the area that is now Ireland, the United Kingdom and northern France, celebrated their new year on November 1.

This day marked the end of summer and the harvest and the beginning of the dark, cold winter, a time of year that was often associated with human death. Celts believed that on the night before the new year, the boundary between the worlds of the living and the dead became blurred. On the night of October 31 they celebrated Samhain, when it was believed that the ghosts of the dead returned to earth.

The word Halloween or Hallowe'en dates to about 1745[32] and is of Christian origin.[33] The word Hallowe'en means "Saints' evening".[34] It comes from a Scottish term for All Hallows' Eve (the evening before All Hallows' Day).[35] In Scots, the word eve is even, and this is contracted to e'en or een.[36] Over time, (All) Hallow(s) E(v)en evolved into Hallowe'en. Although the phrase "All Hallows'" is found in Old English, "All Hallows' Eve" is itself not seen until 155.

 

All Souls Day and Soul Cakes

The distribution of soul cakes was encouraged by the church as a way to replace the ancient practice of leaving food and wine for roaming spirits. The practice, which was referred to as “going a-souling,” was eventually taken up by children who would visit the houses in their neighborhood and be given ale, food and money. Soul cakes are an old English traditional cake, sometimes known simply as ‘souls’. The tradition of giving out soul cakes on All Hallows’ Eve dates back to the Middle Ages, when children went door-to-door saying prayers for the dead On All Hallows’ Eve, All Saints’ Day and All Souls’ Day, children went ‘souling’, asking for soul cakes from house to house: quite possibly a precursor to trick or treating.

 

Ingredient: 

5 large eggs,

2 cake mixes 190g melted butter (salted or unsalted) 

180ml milk

 1/2 cup sugar

1 tablespoon water 

1 tablespoon corn starch 

red or orange food 

1kg of icing sugar

1 and 1/2 tablespoons vanilla extract

melted white chocolate

semi sweet chocolate 

 

Method:

Preheat oven at 180°.

Line tray with baking paper and refrigerate for later, Add all to bowl and mix with whisk or hand mixer, Scrape sides and fold over with spatula to make sure no clumps are left, Separate evenly into three greased and lined cake tins, Even out using spatula, And bake at 180°c for 25 minutes, Once out of oven leave to cool.

Add 1/2 cup sugar 1 tablespoon water and 1 tablespoon corn starch and some red or orange food colouring to stove, Leave to boil till liquid, Pour mixture onto chilled baking tray that was refrigerated at the start and allow to cool down and harden.

For the vanilla buttercream icing use 500g of unsalted butter at room temperature, 1kg of icing sugar ( sieve to avoid clumps) and 1 and 1/2 tablespoons vanilla extract ( can also add melted white chocolate for extra flavour)

Gradually add softened butter to bowl and whisk on high speed with hand mixer, Scrape sides of bowl using spatula as you go, Once butter has become smooth gradually add icing sugar (not too much at once) messy process, Half way through add vanilla extract, Keep adding icing sugar and blending making sure to scrape sides as you go, Should be smooth and fluffy with no clumps.

Separate two tablespoons of icing and add orange to the large bowl and purple to the smaller bowl and mix.

Add a small amount of icing to cake stand before placing first cake on the stand upside down so that the flat side can face upwards, add orange frosting generously on first layer and smooth out evenly

Add second cake on top carefully again with the flat side facing up, Add generous amount of frosting again smooth.

Add final layer or cake with flat side up, Use spatula to fill in all sides and top till no sponge can be seen.

Use all remaining orange icing.

Using Edge of spatula create swirl on top of the cake as you turn cake stand.

Add bits of purple icing onto cake using piping bag or spatula (does not have to be neat)

Add purple icing all over, Using spatula blend burple with the orange to create a marbled effect.

Start decorating with sprinkles and white chocolate pieces, Break hardened sugar glass and add to top of cake as u you like,

Melt half cup semi sweet chocolate and use as drip around edges of cake.

Thank you four time please subscribe and share

Wednesday 20 October 2021

Deliciouse Colourful Sweet Rice | Mutanjan Rice | Meethe Chaawal | Ramad...

Deliciouse Colourful Sweet Rice | Mutanjan Rice | Meethe Chaawal | Ramadan Special | Colourful Rice

sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia, Northeastern India and Bhutan which has opaque grains, very low amylose content, and is especially sticky when cooked. It is widely consumed across Asia.
Sticky, or “glutinous,” rice has been growing in mainland Southeast Asia for at least 4,000 years. Historians debate whether ancient farmers grew sticky rice because it was suited to local growing conditions or because they liked its taste and chewy texture.
This delicious rice dish is actually originally persian, where zard means bright yellow colour. However, the recipe has been hugely embraced within the indian subcontinent and also has many variations in Pakistan, so feel free to add or take away any nuts or dried fruits to your preference.

Sticky Rice Nutrition
This form of rice does have a unique nutritional profile that may include high levels of protein, as well as roughly 170 calories per cup of cooked rice. There might also be various B vitamins, selenium, zinc, magnesium, copper, and phosphorous. This rice may even contain fiber, but not as much as is found in brown rice and other forms of white rice. There is almost no fat or cholesterol of any kind in this rice.

Sticky Rice Benefits
The health benefits of sticky rice may include its ability to regulate diabetes, prevent chronic diseases, reduce inflammation, and optimize digestion, among others.

May Help Prevent Chronic Disease
Selenium and various other vitamins and minerals in sticky rice may help take on antioxidant properties in the body, which can lower your risk of chronic diseases and reduce oxidative stress in the body.
Deliciouse Colourful Sweet Rice.


Iron
Consume parboiled rice as a good source of iron. A half-cup serving of parboiled rice contains 1.4 milligrams of iron, approximately 18 percent of the recommended daily intake for men and 8 percent for women, according to the Institute of Medicine. Iron helps your body sense the levels of oxygen present in your tissues, as well as distribute oxygen via your bloodstream. It also helps you produce ATP, a source of energy for your cells, and plays a role in immune system function.

Ingradients:
Rice 1kg
clarified butter
almonds
coconut flakes
pista
water 2 ltrs + half cup
food colours
Cardamoms 8
Salt pinch or so
sugar as per taste


Method:
Soak the rice in water for at least 2 hours.
In a cooking pot add Salt,  cardamoms and 2ltrs water, let come to boil on high heat, Add soaked rice and cover the pot with a lid. When rice are boiled rinse them and set aside.
Mwlt the butter in the cooking pot, add sugar mix well, Add half cup water and cover the pot with a lid, keep stirring in between.
Add rice mix gently, cook on low heat, cover with a lid.
Add few drops of each colour, add nuts or any dry fruits
Mix gently

Enjoy your sweet Rice. Please subscribe, comment and share


Fingerlicking delicious daal masoor recipe kashmiri style

 

Masoor (Red Lentils) in Global Cuisine

 As a lentil, the masoor has been associated with Egypt, possibly because the grain originated in the Mediterranean and was used by the ancient Egyptians. Not just in India but in many other parts of the world, the lentil is dubbed as the "Misr" lentil.

Benefits

Masoor dal or split red lentil is a rich source of vitamin A, C and E. These vitamins are essential for maintaining healthy eyesight and vision. Regular consumption of masoor dal each day protects you against eye defects and disorders such as cataract and muscle degradation.


                                                   Beauty Benefits Of Masoor Dal

    It works as an amazing skin cleanser.
    It is enriched with various nutrients.
    It helps you get rid of acne.
    It works as a natural exfoliator.
    It's a natural bleaching agent.
    It helps you to get an even skin tone and it promotes skin brightening.


Masoor dal works as a bleaching agent. Once you add it to you regular skin care ritual, you will see a noticeable clarity, smoothness and radiance in your skin. It works as an exfoliator and helps lighten scars, spots and pigmentation,


Ingredients:

Daal Masoor
Water
Red chilli powder as per taste
Salt as per taste
Fresh green chillies
Cinnamon sticks
bay leaf
butter
Crushed garlic
chicken stock
cloves
Methi
Jeera / crushed cumin seeds

Method:

Soak the Daal in water for at least 2 hours
Add water in a cooking pot and let it boil, once water is boiled add soaked daal in the cooking pot, add red chilli powder, salt, cinnamon sticks and bay leaf mix well and close the pot with lid cook on high flames.
when it thicken a bit add sliced fresh chillies and civer with the lid.
While daal is cooking get a fry pan add butter and melt it, add Crushed garlic, cloves in the fry pan and cook till golden brown,
once it's gplden brown add it to daal mix well and close the pan with the lid cook on low heat.
when daal is thickens add Methi, Jeera colse with the lid and cook for 3 to 5 minutes.
Your Daal Masoor is ready.
Enjoy with Rice, Naan, Chapati, Bread or you can also use it as soup

Please do not forget to subscribe share and comment thank you

Saturday 16 October 2021

most delicious spicey mutton soup recipe in the World

 

 mutton soup

Despite its wide popularity in Maritime Southeast Asia, the question of origin however, might be owed to the Arabs and Muslim Indian migrations into the region. Sup kambing is believed to be of Arab origin, brought by the influx of Arabs migrants into the Malay Archipelago between the 18th to 19th century, during colonial era. The Arabs settlers introduced and promoted goat, lamb and mutton as their preferred meat, thus several dishes influenced by Arab and Muslim Indian culinary traditions were introduced to Sumatra, Malay peninsula and Java. Around the same period, other mutton or goat-based dishes such as sate kambing, gulai kambing and tongseng also appeared in
The early Arab immigrants settled in coastal towns of Sumatra and Java, and subsequently influenced the culture of native ethnic groups including Malays, the Betawis of Batavia (Jakarta), also Javanese and Madurese of East Java. The sup kambing was adopted by locals, and often linked to the Islamic festival of kurban (Eid al-Adha), where large numbers of cattle – including goats, are slaughtered and distributed among people. As the result, despite its Arab origin, today in Indonesia sup kambing is more associated with Malay, Madurese, and Betawi cuisine. Indonesian sup kambing uses carrot, tomato, and sometimes potato, which hints its European (possibly Portuguese or Dutch) influences. Tomato and potato are not available in Southeast Asia until European colonials brought them from the Americas around the 17th century. The sup kambing from Medan in North Sumatra however, is closer to the Malaysian version, since they commonly derived from Muslim Indian culture.

mutton soup benefits

Mutton soup is considered an amazing remedy to cure fever, cough and hands and limb pain as well. It is an extremely refreshing and nutritious dish to be had during the monsoon season. Mutton soup, flavoured with spices, is included in the post delivery diet for women to regain their strength. It's time consuming to make but the slow cooking causes the various vital minerals, amino acids and collagen to get extracted from the bones, thus making it great for boosting immunity.

It contains many important vitamins and minerals

It may benefit the digestive system   

It may help fight inflammation

Its nutrients have been shown to improve joint health    

It is weight-loss friendly    

It may improve sleep and brain function.


Ingredients:

Meat 2kg
Salt as per taste
Crushed cumin seeds
Black pepper
Onion
fresh tomatoes
water
Green chillies

Method:

wash the meat, Add all the ingredients in presure cooker cook till meat is tender. Your soup is ready. Enjoy



Saturday 9 October 2021

How To Lose Stubborn Belly Fat - Magical Drink To Lose Weight Fast - 5 K...

 

Cinnamon Tea

 The ancient spice trade introduced cinnamon to Arabia and North Africa as early as 2000 BC. ... By the end of the 15th century, Portuguese merchants traced the cinnamon trade route back to its origin, on the island of Ceylon, or modern-day Sri Lanka.

What is cinnamon tea good for?

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.

 Impressive Health Benefits of Cinnamon Tea

 1: Loaded with antioxidants

2: Lowers inflammation and may improve heart health

3: May help reduce blood sugar

4: May promote weight loss

5: Fights off bacteria and fungi

6: May reduce menstrual cramps and other PMS symptoms.

It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea.

Recipe:

Ingrediants: 

Water half cup

Milk 2 cups

Honey / Sugar as per taste

Cardamom 3

Cinnamon Powder half tsp

TeaBags 2


Method:

On low heat Boil the water in a tea pot add Teabags, milk, cardamom,
Cinnamon Powde,

After first boil add Honey / Sugar and let it boil 2 more time.

your Cinnamon tea is ready enjoy.


Wednesday 6 October 2021

Mouth-Watering Chicken Kaddu (Gourd) Easy Recipe Punjabi Style @ Punjab ...

Chicken Kaddu Curry or Loki Chicken Curry is a very light and nutritious dish.An traditional dish of Indian subcontinent which dates back centuries, It is not only light on stomach but very healthy, as sayings go it is very good for your blood as well and heart burn.

Chicken Kadu (Gourd, Pumpkin) Recipe

Ingrediants:

Boneless Chicken half kg

Gourd, Kadu 1 medium cut in half inch pieces

Oil 2 tbl spoon

Salt as per taste

Red Chilli powder as per taste

Onion 1 large

Tomatoes 3

Green Chillies 3

Garlic cloves 4

Coriander powder 1ts

Fresh Coriander 1tbs


Method:

Put cooking pot on the stove or cooker add oil with medium heat, add onion, cook till brown now add tomatoes, garlic, salt cook for few minutes, add red chilli powder cook on low heat for few minutes, add chicken mix well and cover with a lid, in between keep checking in case it sticks at the bottom of the pot, keep stirring.

Add Coriander poder and gourd and mix well, cover with a lid and let it cook on low heat.

Check when it's waters dried and it is tender,

Add green chilies let cook for few minutes,

Add fresh Coriander and enjoy with Naans, Chappati, Bread.

Tuesday 5 October 2021

Sunday 3 October 2021

Flavoursome Chicken Kaddu (Gourd) Easy Recipe Punjabi Style @ Punjab Der...

 

Chicken Kaddu Curry or Loki Chicken Curry is a very light and nutritious dish.An traditional dish of Indian subcontinent which dates back centuries, It is not only light on stomach but very healthy, as sayings go it is very good for your blood as well and heart burn.

Chicken Kadu (Gourd, Pumpkin) Recipe

Ingrediants:

Boneless Chicken half kg

Gourd, Kadu 1 medium cut in half inch pieces

Oil 2 tbl spoon

Salt as per taste

Red Chilli powder as per taste

Onion 1 large

Tomatoes 3

Green Chillies 3

Garlic cloves 4

Coriander powder 1ts

Fresh Coriander 1tbs


Method:

Put cooking pot on the stove or cooker add oil with medium heat, add onion, cook till brown now add tomatoes, garlic, salt cook for few minutes, add red chilli powder cook on low heat for few minutes, add chicken mix well and cover with a lid, in between keep checking in case it sticks at the bottom of the pot, keep stirring.

Add Coriander poder and gourd and mix well, cover with a lid and let it cook on low heat.

Check when it's waters dried and it is tender,

Add green chilies let cook for few minutes,

Add fresh Coriander and enjoy with Naans, Chappati, Bread.

Saturday 2 October 2021

Wednesday 29 September 2021

Fingerlicious BBQ and Baking outdoor on coal and wood burning Oven UK

 

BBQ and Baking outdoor on coal and wood burning Oven UK

 Who invented BBQ

For succulent results every time, nothing is more crucial than understanding the science behind the interaction of food, fire, heat, and smoke. Lockhart, Texas has plenty of reasons to feel proud. With its unique collection of 19th-century buildings, it is one of the prettiest towns in Caldwell County – and a favourite of Hollywood producers. More than 50 films have been made there, from Baby, the Rain Must Fall (1968), starring Steve McQueen and Lee Remick, to Clint Eastwood’s acclaimed drama A Perfect World (1993). But what really makes locals puff out their chests is the barbecue. Ever since Jesse Swearingen opened Lockhart’s first meat market in 1875, the town has been famous for its barbecued beef and sausages, usually served with saltine crackers, onions and pickles. Every year, its four restaurants welcome more than 250,000 diners from around the world; and in 1999, Lockhart was officially named the ‘Barbecue Capital of Texas’.

Baking in ancient times
The world's oldest oven was discovered in Croatia in 2014 dating back 6500 years ago. The Ancient Egyptians baked bread using yeast, which they had previously been using to brew beer. Bread baking began in Ancient Greece around 600 BC, leading to the invention of enclosed ovens.
 
 
Who invented corn on the cob?
It was first cultivated 9,000 years ago in present-day southern Mexico and Central America. After the American Revolution, as settlers moved west into the Ohio River Valley, the Northerners brought with them their Northern Flint, while the Southerners brought Southern Dent.
 
Hotdog history:
 It is believed that the first hot dogs, called “dachshund sausages”, were sold by a German immigrant out of a food cart in New York in the 1860s – perhaps explaining how they acquired their canine name. Around 1870, a German immigrant by the name of Charles Feltman opened the first hot dog stand on Coney Island.
 
We have combined some of the best of ancient Worlds in this recipe with an blend of Desi Taste!
 
Ingredients:
Chicken Wings
Chicken cut in 4 pieces
CON ON CORN
Hotdogs i used halal
Red chilli powder as per taste
Chilli sauce 1 tbs
Salt as per taste
Oil 2 tbs
Yogurt 2 tbs
Vinegar 2 tbs
 
Method: 
Leave the wings and chicken dipped in the vinegar and water for 15 minutes.
add all the remaining ingredients in a large bowl and mix well, marinate the wings and chicken well, cover it for atleast 2 hours (It's better to leave it for 24 hoursto get best taste)
heat the coal or wood, when the fire go off and coal or wood is heated well put your wings on the grill and keep turning over, repeat till cooked, same method goes for con on corn and hotdogs.
Ass chicken in your BBQ Oven on 220 degree and let it cook, 
Enjoy
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Tuesday 28 September 2021

Friday 24 September 2021

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 Indian farmers remain defiant, a year after ‘black laws’ passed New Delhi, India – They have been hit by bad weather, hot and cold days, covid19 and most of all away from cosiness of home. They are on the streets. The nearby drains, overflowing with overnight monsoon rains, stinks. A few metres away, pigs rummage through the rubbish. But the weather or stink does not dissuade our Bapu te Bebe, who have been protesting for nearly 10 months against a set of agricultural laws passed by Modi’s government in September last year. Let's join them on every forum, let's join them every social media, let's show them that we are with them in every country, evry city, every village, and on every street, every house. We are all with them, we are all farners, we are all Punjabis.